How important is your vocabulary? Very!!!
Illness—-a cry to discover a truth about yourself in the midst of an illusion. Requires specific posturing to maintain itself.
: Unhealthy condition; poor health; indisposition; sickness.
Wellness—-is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.
: The quality or state of being healthy in body and mind, especially as the result of deliberate effort.
: An approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.
W
hich word are you interested in being associated with? What dialogue is going on in your own mind that reflects one or the other?
There’s no right or wrong answer, only what is right for you, right here, right now. If where you are in life is not where you wanted to be, do something different!
Change the inner vocabulary to move you towards your goal, whether it’s to lose weight, exercise more, eat less, relax and sleep better, change something in your daily routine that will lead the way for more changes, which leads to more availability to change something else and on and on it goes. Before you know it, you start to build up confidence in yourself, that you can be well!